Flaxseeds are very low carb, high nutrition seeds. They are the seeds of the flax plant, which linen cloth is made from. Flax has a pleasantly nutty taste. The whole seeds keep well, but are best to be ground into meal for us to get their full nutritional benefit. A simple spice or coffee grinder can do this in seconds or just eat them as they are and enjoy.
Nutrition Information
Serving size: 100g
Serving per package: 5
Average quantity per 100g
Energy 2236kJ
Protein 18g
Fat, total 42g
-Saturated 4g
Carbohydrate 29g
-Sugars 2g
Sodium 30mg
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