Brookfarm Gluten Free Porrij 400g

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Brookfarm Gluten Free Porrij 400g

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This nutritious and complex gluten free porrij is still handmade from a recipe created in the kitchen of the Brook family home. Our gluten free porrij is a nutritious combination o...

This nutritious and complex gluten free porrij is still handmade from a recipe created in the kitchen of the Brook family home. Our gluten free porrij is a nutritious combination of quinoa and amaranth, organic golden flaxseed and wholesome brown rice flakes. We then add Australian grown almonds and macadamias and a dash of cinnamon …

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$12.95

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This nutritious and complex gluten free porrij is still handmade from a recipe created in the kitchen of the Brook family home. Our gluten free porrij is a nutritious combination of quinoa and amaranth, organic golden flaxseed and wholesome brown rice flakes. We then add Australian grown almonds an...

This nutritious and complex gluten free porrij is still handmade from a recipe created in the kitchen of the Brook family home.
Our gluten free porrij is a nutritious combination of quinoa and amaranth, organic golden flaxseed and wholesome brown rice flakes. We then add Australian grown almonds and macadamias and a dash of cinnamon to create a truly delicious gluten free porridge, which will power your day. Macadamia nuts and oil are cholesterol free and one of the worldÕs richest sources of monounsaturates, important in a healthy diet. This nutritious and complex gluten free porrij is still handmade from a recipe created in the kitchen of the Brook family home.

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Microwave: Combine gluten free Porrij and water or milk in a microwave safe bowl and lightly stir. Microwave on high for 90 seconds. (Microwave settings do vary).
Servings: 1
Porrij: 1/3 cup
Water or Milk: 3/4 cup

Stove Top: Combine Porrij and water or milk in a saucepan and stir to combine. Gently heat to a low simmer, stirring occasionally and cook until water is absorbed and Porrij has a thick and creamy texture (approximately 4 mins).
Servings: 2
Porrij: 2/3 cup
Water or Milk: 1 1/2 cups

NUTRITION INFORMATION  

Serving size:                                           45 g

  Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

733 kJ

5.8 g

1628 kJ

13.0 g

Fat, total

– saturated

Carbohydrates

– sugars

4.8 g

0.6 g

62.2 g

1.0 g

10.8 g

1.4 g

62.2 g

Sodium 3.4 mg 7.5 mg
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