Buckwheat Kernals 1kg | Kindred Organics

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Buckwheat Kernals 1kg | Kindred Organics

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Buckwheat is a naturally wheat free, nutritious ingredient that is usually used as an alternative to rice. Despite the name, buckwheat groats are not actually a grain, but a fruit ...

Buckwheat is a naturally wheat free, nutritious ingredient that is usually used as an alternative to rice. Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a similar way to rice. …

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Buckwheat is a naturally wheat free, nutritious ingredient that is usually used as an alternative to rice. Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a ...

Buckwheat is a naturally wheat free, nutritious ingredient that is usually used as an alternative to rice.

Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a similar way to rice.

Buckwheat is rich in amino acids, vitamins, minerals and antioxidants and is a natural source of protein.

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Extremely versatile and can be cooked and served whole or ground into a flour. Buckwheat is often used to make crackers, bread and noodles. It is also a great substitute for rice and porridge.

NUTRITION INFORMATION  

Serving size:                                           100g

  Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1600kJ

7g

1600kJ

7g

Fat, total

– saturated

Carbohydrates

– sugars

2g

0.4g

82g

0.2g

2g

0.4g

82g

Sodium <1mg <1mg
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