Chef’s Choice Australian Freekeh Cracked 500g

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Chef’s Choice Australian Freekeh Cracked 500g

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Chef’s Choice Premium Selected Australian Cracked Freekeh is made from Australian grown durum wheat and is a versatile superfood packed with nutrition and health benefits. It...

Chef’s Choice Premium Selected Australian Cracked Freekeh is made from Australian grown durum wheat and is a versatile superfood packed with nutrition and health benefits. It’s quick and easy to prepare and is a great addition to tasty salads, breakfast cereals, soups, casseroles and more.

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$6.95

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Chef's Choice Premium Selected Australian Cracked Freekeh is made from Australian grown durum wheat and is a versatile superfood packed with nutrition and health benefits. It's quick and easy to prepare and is a great addition to tasty salads, breakfast cereals, soups, casseroles and more....

Chef’s Choice Premium Selected Australian Cracked Freekeh is made from Australian grown durum wheat and is a versatile superfood packed with nutrition and health benefits. It’s quick and easy to prepare and is a great addition to tasty salads, breakfast cereals, soups, casseroles and more.

Read more

Place 1 cup of Chef's Choice Freekeh, 3 cups of cold water/stock and 1/2 tsp salt (optional) into a saucepan and bring to boil.

Reduce to simmer and cover. Cook gently for approximately a further 15-20 mins or until tender.

NUTRITION INFORMATION  

Serving size:                                           40 g

  Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

670 kJ

7.1 g

1583 kJ

14.8 g

Fat, total

– saturated

Carbohydrates

– sugars

1.5 g

LESS THAN 1 g

64.3 g

1.9 g

3.4 g

LESS THAN 1 g

64.3 g

Sodium LESS THAN 5 mg LESS THAN 5 mg
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