Chef’s Choice Premium Selected Australian Cracked Freekeh is made from Australian grown durum wheat and is a versatile superfood packed with nutrition and health benefits. It’s quick and easy to prepare and is a great addition to tasty salads, breakfast cereals, soups, casseroles and more.
Chef’s Choice Australian Freekeh Cracked 500g
In Stock
Chef’s Choice Premium Selected Australian Cracked Freekeh is made from Australian grown durum wheat and is a versatile superfood packed with nutrition and health benefits. It’s quick and easy to prepare and is a great addition to tasty salads, breakfast cereals, soups, casseroles and more.
$6.95
Place 1 cup of Chef's Choice Freekeh, 3 cups of cold water/stock and 1/2 tsp salt (optional) into a saucepan and bring to boil.
Reduce to simmer and cover. Cook gently for approximately a further 15-20 mins or until tender.
NUTRITION INFORMATION
Serving size: 40 g |
||
Average Quantity
Per Serving |
Average Quantity
Per 100 g |
|
Energy
Protein |
670 kJ
7.1 g |
1583 kJ
14.8 g |
Fat, total
– saturated Carbohydrates – sugars |
1.5 g
LESS THAN 1 g 64.3 g 1.9 g |
3.4 g
LESS THAN 1 g 64.3 g |
Sodium | LESS THAN 5 mg | LESS THAN 5 mg |