Excellent source of dietary fibre. Source of protein. Low sugar. No artificial colours, flavours or preservatives. Vegan-friendly. Sprinkle on breakfast cereal or fruit.
Oat bran, which contains gluten, is a rich source of dietary fibre. Unprocessed oat bran is mostly comprised of insoluble fibre, which absorbs large volumes of water in the digestive track, forming bowel movements that are bulky and move easily through the intestine.