Farro/Spelt Grain | Certified Organic | 500g

Farro/Spelt Grain | Certified Organic | 500g


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Farro is an ancient variety of wheat related to spelt. It has a lightly sweet, nutty flavour and a firm, chewy texture. This hulled whole grain is grown in Australia. Farro is a great alternative to rice. Use it in salads or as a ‘risotto’. As it doesn’t go too soft when boiled it is ideal for soups and hot pots. High in fibre, rich in B Complex vitamins, protein, zinc and has a softer gluten that is gentler to the digestive system than wheat.

Pearled farro has had the outer husk/bran removed and is the quickest form to cook’d about 20 minutes cooking time. Rinse first, then add one cup (225g) of farro to two and a half cups (625ml) of salted water. Reduce heat to low/medium-low and simmer with lid on pan for 15-20 minutes depending on how chewy you like the grain.
Remove from the heat, season to taste and prepare for serving.


Up to 18 months when stored as above. See Best Before date.

How to use

Farro has a delicious nutty flavour with a chewy texture, and can be substituted for rice, lentils, couscous and pasta in soups, salads and more.


Australian Wholegrain Farro. Preservative Free, Non-GMO. Paleo.


This product may contain traces of Gluten. May also contain traces of other allergens due to possible cross-contamination.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

SKU: SEEDS.FARRO.500g Categories: , ,

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