Pumpkin Seeds

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Pumpkin Seeds

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These raw Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They are grown using natural, ecologically sustainable practices. An heirloom variety of pump...

These raw Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They are grown using natural, ecologically sustainable practices. An heirloom variety of pumpkin is grown just for the seed. These seeds grow without a husk, so the whole seed is simply washed and dried with no added preservatives. Originally …

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These raw Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They are grown using natural, ecologically sustainable practices. An heirloom variety of pumpkin is grown just for the seed. These seeds grow without a husk, so the whole seed is simply washed and dried with no ad...

These raw Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They are grown using natural, ecologically sustainable practices. An heirloom variety of pumpkin is grown just for the seed. These seeds grow without a husk, so the whole seed is simply washed and dried with no added preservatives. Originally from Central America, pumpkin seeds (or pepitas) have been eaten raw or roasted for centuries. Pumpkin Seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes.

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Munch these yummy Australian raw pumpkin seeds on their own any time you want a quick snack. They also work well in nut-free lunch boxes. Or combine them with dried fruit and nuts to create a wonderful trail mix.

Raw pumpkin seeds can be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining. At breakfast, add these seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls.

They are perfect in any seed or nut combo; tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also, fab in muesli bars and sweet or savoury raw food recipes.

NUTRITION INFORMATION  

Serving size:                                           25 g

  Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

606 kJ

8.7 g

2423 kJ

34.9 g

Fat, total

– saturated

Carbohydrates

– sugars

11.1 g

2.2 g

11.0 g

0.9 g

44.4 g

8.7 g

11.0 g

Sodium 5 mg 18 mg
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