Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Pure Harvest Organic Rolled Oats 500g
In Stock
Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
$3.95
Rolled oats can be eaten without further heating or cooking: The oats are soaked for 1Ð6 hours in water-based liquid, such as water, milk, or plant-based dairy substitutes. The soak duration depends on shape, size and pre-processing technique, saving the time and the energy spent on heating, preserving its taste, and saving its nutritional values destroyed during cooking.
NUTRITION INFORMATION
Serving size: 50 g |
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Average Quantity
Per Serving |
Average Quantity
Per 100 g |
|
Energy
Protein |
786 kJ
5.5 g |
1570 kJ
11.0 g |
Fat, total
– saturated Carbohydrates – sugars |
4.4 g
0.8 g 58.1 g 0 g |
8.7 g
1.5 g 58.1 g |
Sodium | 4 mg | 7 mg |