Tricolor Quinoa 1kg | Rare Organics

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Tricolor Quinoa 1kg | Rare Organics

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Tri-Color Blend Quinoa, an incredible grain providing all nine essential amino acids as well as a good source of protein, iron, and dietary fiber. This beautiful variety naturally ...

Tri-Color Blend Quinoa, an incredible grain providing all nine essential amino acids as well as a good source of protein, iron, and dietary fiber. This beautiful variety naturally produces a blend of colored quinoa in the field, including white, brown, red, and black seeds. When cooked, each seed has its own unique texture and savory, …

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Tri-Color Blend Quinoa, an incredible grain providing all nine essential amino acids as well as a good source of protein, iron, and dietary fiber. This beautiful variety naturally produces a blend of colored quinoa in the field, including white, brown, red, and black seeds. When cooked, each seed ha...

Tri-Color Blend Quinoa, an incredible grain providing all nine essential amino acids as well as a good source of protein, iron, and dietary fiber. This beautiful variety naturally produces a blend of colored quinoa in the field, including white, brown, red, and black seeds. When cooked, each seed has its own unique texture and savory, nutty flavor that comes together to form a delicious dish. Tri-Color Blend Quinoa makes a great meal on its own, and is great for salads, or as a base for a variety of colorful recipes.

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Organic Quinoa can be served hot or cold in place of rice or couscous. Cook as a nutritious porridge and serve with fresh fruit and yoghurt for a great start to the day. Use it to accompany stir-fries and curries, in soups and hotpots, serve herbed with fresh fish, and create wonderful salads as main meals or side dishes.

Try as a delicious replacement for cracked wheat in Tabouli, or with goatÕs cheese, olives, capers and roasted Mediterranean vegetables. Add raw to bread and muffin recipes, or mix pre-cooked Quinoa with shredded coconut as a substitute for oats on top of yummy grain-free fruit crumbles.

1 cup of dried Quinoa will cook up to be about 3 cups. Rinse well under cold water (use a fine mesh sieve). Place drained Quinoa in a saucepan of cold water about 1-2 cm above seeds. Cover and bring to a boil on medium heat, turn the heat down to low and set the lid ajar.

Simmer for 15-20 minutes, until Quinoa is tripled in size, tender, with ÔtailsÕ popping out. Once cooked, turn off the heat, put the lid on and let sit for about 5 minutes. Use a fork to fluff up the Quinoa and serve.

NUTRITION INFORMATION  

Serving size:                                           50 g

  Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

805 kJ

7.0 g

1610 kJ

14.0 g

Fat, total

– saturated

Carbohydrates

– sugars

2.7 g

1.0 g

64.4 g

1.8 g

5.3 g

1.0g

64.4 g

Sodium 3 mg 5 mg
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