Is Rare New Zealand Manuka Honey Suitable for a Paleo Lifestyle?

What is the Paleo Diet?

It is thought that hunter-gatherer humans likely ate a diet rich in fruits, vegetables, lean meats, fish, nuts, seeds, eggs, and natural sweeteners such as honey.
Across the world, people are readapting to this way of life in an attempt to rectify many health problems that have occurred in their lives due to modern processed foods.
Eliminating processed foods, grains, legumes, and dairy is said to decrease inflammation, improve weight, and lower the risk of chronic diseases.

Key aspects of the Paleo diet:

Focus on whole, unprocessed foods: The diet prioritizes foods that are naturally available in their raw state, with minimal processing.
Emphasis on fruits, vegetables, and lean meats: These are considered staples in a Paleo diet.
Avoidance of grains, legumes, and dairy: These foods are generally excluded due to their absence from the diets of early humans.
Limit processed foods and refined sugars: The diet discourages highly processed foods and artificial sweeteners. Includes nuts, seeds, and eggs: These are considered valuable sources of nutrients and healthy fats.

Is Rare New Zealand Manuka Honey Suitable for a Paleo Lifestyle?

Image Source: UMF Certified Mānuka Honey

Manuka Honey is a potent type of honey native to New Zealand.

The wonders of genuine manuka honey are derived from the collection of natural compounds, found in the pristine untouched landscapes of New Zealand. We call this the Unique Manuka Factor - UMF. You will not find the UMF in any manuka honey that is not authentic New Zealand Manuka Honey MGO.

"Manuka honey has traditionally been used for wound healing, soothing sore throat and improving digestive symptoms because of its antibacterial, anti-inflammatory and immune-boosting properties” Healthline.

Not only doesn't Manuka pack some punch to your health but it tastes fantastic. It is no wonder it has become a staple sweetener to many who follow the paleo lifestyle.

Rare New Zealand Manuka Honey is one of the finest, purest, and most potent honey available on the market. It's so easy to fit into your daily wellness schedule. Kids and adults love the taste, and it's almost guaranteed to infiltrate your body with so many science-backed benefits.

Try adding it to your coffee or tea in replacement of cane sugar! Did you know you mixing coffee and honey forms a delicious cup of goodness full of increased antioxidant activity? (Read more here)

Here at Rare Organics, we welcome any lifestyle changes that improve your health and well-being. Our bodies are a temple and health really is your wealth. Add exercise, avoid stress, and eating a nutritious and balanced meal will surely align your body.

Check out our range of products you might need to add to your paleo lifestyle below.