Edible Seeds

What are edible seeds?

Pumpkin seeds, Flax seeds, chia seeds are only a handful of edible seeds. Edible seeds are nutrient-dense and packed with essential vitamins, healthy fats, and fibre.

At Rare Organics, we stock a range of edible seeds that are 100% certified organic, minimally processed, and designed for everyday enjoyment.

You’ll find more of your favourites like hemp seeds, quinoa, & sesame seeds, each selected for their health benefits, quality, and versatility in your diet. If you’re looking for more wholefoods to build complete meals, explore our range of organic grains for rice, millet, polenta and more.

Whether you’re sprinkling them onto smoothies, mixing into baked goods, or simply eaten as a snack, these seeds deliver a rich source of plant-based nutrition with every spoonful.

Are edible seeds good for you?

Absolutely! Edible seeds offer health benefits beyond basic nutrition. Most edible seeds are high in omega-3 fatty acids, protein, antioxidants, and essential minerals like zinc, magnesium and iron, making them a great addition to your diet.

Different seeds have its own natural benefits:

• Chia seeds: Rich in fibre and omega-3s making them great for digestion and heart health.
  
• Hemp seeds: A complete plant protein; packed with essential amino acids.
  
• Pumpkin seeds: Rich in zinc & magnesium which help support immunity and sleep quality.
  

Because they’re raw, organic and free from additives, our seeds retain all their natural goodness with no unnecessary processing & no artificial preservatives.

What’s the difference between edible and planting seeds?

Edible seeds are grown, cleaned and processed specifically for human consumption. They are free from harsh chemicals and require organic certification in order to be sold.

Planting seeds on the other hand, aren’t designed to be eaten. They are often coated with pesticides to aid germination and growth, making them unsafe for consumption.

How do I use edible seeds?

Edible seeds are incredibly versatile and easy to include in your diet:

• Add chia seeds to overnight oats, puddings or smoothies
  
• Top salads or yoghurt with pumpkin or sunflower seeds for crunch
  
• Blend hemp seeds into protein balls or dairy-free seed milk or combine with organic nuts for a snack rich in healthy fats and protein.

You don’t need a special routine, just a handful of these seeds  daily can help boost your omega-3s, improve digestion, and keep your energy levels steady throughout the day.

They also pair well with organic legumes in nourishing bowls, soups or salads for a complete plant-based meal.

Health benefits of seed consumption

Including seeds in your daily diet is one of the easiest ways to boost your nutrient intake naturally. Seeds are rich in plant-based protein, fibre, healthy fats, and essential micronutrients, all of which play a role in supporting overall health.

Regular seed consumption may help:

• Support heart health through omega-3 fatty acids
  
• Improve digestion with natural dietary fibre
  
• Promote sustained energy levels and satiety
  
• Balance hormones and inflammation via lignans and antioxidants
  
• Aid immune function with zinc, magnesium and iron

Because they’re minimally processed and packed with concentrated nutrition, seeds are ideal for those looking to maintain energy, manage weight, or simply eat more whole, functional foods.