Organic Grains

What are organic grains?

Organic grains are grown naturally without synthetic pesticides. They’re not processed and are harvested pure - the way nature intended them to. This means that they preserve their nutritional value, making them a great whole food to add to your diet.

At Rare Organics, we stock a range of certified organic grains to aid in your healthy and balanced diet. Grains work with a variety of dishes and meals, especially when paired with organic legumes for a complete, plant-based protein source, making them a great addition to your pantry.

Are organic grains healthy?

Absolutely. Organic grains are rich in protein, fibre, carbohydrates, and essential minerals like iron, magnesium, and zinc. Grains retain their natural nutrients and are free from synthetic chemicals making them a pure and healthy option.

Here’s what makes them a smart pantry staple:

• High in fibre - for improved digestion and satiety
  
• Slow-releasing carbs - for sustained energy without sugar crashes
  
• Packed with protein - for muscle repair and healthy metabolism
  
• Naturally gluten-free options - like quinoa and other organic rice alternatives such as millet and polenta.
  

How to cook with organic grains

Organic grains are incredibly versatile and easy to prepare. Here are some simple ways you can incorporate grains into your diet:

• Make hearty grain bowls: Use quinoa, millet, or pearl barley as a base. Add roasted veggies, protein, and a drizzle of tahini or olive oil and and sprinkle over some organic seeds like hemp or sunflower for extra texture and nutrients.
  
• Bulk up your baking: Stir cooked farro or millet into muffins or bread for texture and nutrition.
  
• Swap them in for rice or pasta: Barley, polenta, and cous cous make great alternatives to rice.
  
• Cook once, eat twice: Grains are great for batch-cooking, so you can cook once and store in the fridge for quick lunches and sides during the week.