Gluten Free Flours

What is gluten free flour?

Gluten is the protein found in wheat, rye, and barley & Gluten free flour is made from different grains, nuts, or roots that don’t contain gluten. Instead of relying on gluten for it’s structure, these flours bring their own unique flavours, textures, and nutrients to your cooking. 

These flours have become a pantry staple for anyone who's coeliac, gluten-intolerant, or simply looking for some alternative options to their regular flours.

At Rare Organics, all our gluten free flours are organic, minimally processed, and free from synthetic chemicals. They’re also packed locally to support ethical production, ensuring you get a clean, high quality product every time.

Are gluten free flours healthy?

Absolutely. Gluten free flours aren’t just a substitute, they can often be more nutritious than regular wheat flour. Depending on the flour, you’ll find:

• High protein content - especially in chickpea (besan) or buckwheat flour
• Rich in fibre & minerals - like magnesium, iron, and zinc
• Low GI alternatives - like coconut flour which is also low in digestible carbs
• Healthy fats - particularly in nut based flours such as almond meal

Because each flour has a unique nutritional profile, you can mix and match them in different recipes for added texture and health benefits.

Why choose gluten free flour from Rare Organics?

All of our flours are:

• 100% certified organic & minimally processed
• Packed locally in Melbourne, supporting ethical producers
• Come in a wide variety of flours for every baking or cooking need
• Gluten free, vegan-friendly, and non-GMO
• Healthier alternatives that bring both flavour & nutrition

Whether you’re making bread, pizza bases, cakes, or simply thickening soups and sauces, our gluten free flour range is designed to help you cook with confidence and without compromising on flavour or simplicity.