Manuka Honey

What is Manuka honey?

The leptospermum family of plants is the reason for this highly acclaimed honey. There are over 83 known species of the leptospermum plant and can be found mostly in New Zealand and Australia.

Made from the nectar of these plants, Manuka honey is rich in a unique chemical component known as Methylglyoxal (MGO) and because of this compound has the capability of giving off long-lasting antibacterial and antimicrobial properties. You can get Manuka Honey lozenges as well as the pure honey to help combat sore throats and cold like symptoms.

The variety of the leptospermum plants is dependent on the location and ultimately is what creates the strengths of the Manuka honey.

Is Manuka honey just raw honey?

In a nutshell, yes. Manuka Honey is a raw honey. Any high-quality Manuka is categorised as raw honey. Raw honey is defined as honey that has been cold-extracted from the frame and has not been heated or pasteurised above 40 degrees celsius.

Raw honey retains compounds that are naturally occurring, such as antioxidants, enzymes, and phenolic compounds which contribute to the honey’s diverse textures and flavours.

What is MGO and UMF in Manuka honey?

When shopping for Manuka Honey, you’ll see ratings like MGO (Methylglyoxal) and UMF (Unique Manuka Factor). These are both indicators of the honey's potency.

MGO measures the strength of the antibacterial compound and gives an indication of the benefits of the specific honey.

UMF is a more comprehensive grading system that is trademarked and used to discern the authenticity and potency of Manuka Honey produced in New Zealand. It considers MGO, DHA (another active compound), and leptosperin (a marker unique to Manuka) to ensure the honey is high in quality, purity, and antibacterial properties.

The higher the rating, the more potent the antibacterial activity in the honey and the stronger the potential therapeutic benefits.

Which strength of Manuka honey is the best?

The grade of honey depends on what your needs are. Below is an outline of each grade to help you choose.

• UMF 5+ Manuka: Culinary use & basic wellness. Great as a natural sweetener for your food & drinks.
• UMF 10+ Manuka: Daily protection. A balanced option for everyday health.
• UMF 15+ Manuka: Targeted relief. A good starting point for colds and flus for everyone over the age of 1.
• UMF 18+ Manuka: This blend has been known to aid in wound healing, soothe sore throats and offers antibacterial properties.
• UMF 20+ Manuka: Medicinal purposes. Used for more severe skin conditions, digestive issues and respiratory problems.
• UMF 22+ & UMF 25+ Manuka: Premium therapeutic-grade honey. Having supremely high levels of MGO, they are known to assist with SIBO, acid reflux, acne, eczema, MRSA, burns, wounds, ulcers and more. These grades are limited in availability.