Mango, Cardamon & Manuka Yoghurt Parfait

Indulge in a tropical treat with this Mango, Cardamom and Manuka Yogurt Parfait. We thought it would be perfect as a Christmas dessert!

Prep Time 10minutes

Total Time10minutes

Author: International Institute of Nutrition & Health

Ingredients

• 1 ripe mango large
• Juice of 1 lime
• 300 ml full-fat yoghurt or coconut yoghurt
• 1 ½ tsp Manuka honey
• Pinch of cardamon opt
• Sprinkling of your favourite nuts (op

Instructions

• Peel and pit the mango, then place it in a food processor with the lime juice and blitz until smooth. (Alternatively, you can roughly chop the mango into bite-sized pieces if you prefer a chunkier texture.)
• In a small bowl, mix together the yoghurt, Manuka honey and cardamom (if using).
• Layer the mango puree and yoghurt mixture in 6 miniature glasses or jars, or alternatively in 2 large glasses. Repeat the layers until all the ingredients are used up.
• Top with your favourite nuts if desired.

Image source: https://www.iinh.net/