Chia Seeds White | Certified Organic | 400g /1kg

Ingredients: 100% Certified organic white chia seeds.

Product of Paraguay.

• Certified organic
• Kosher friendly
• Certified gluten-free and wheat-free
• GMO-free

Chia Seed Health Benefits and Nutrition

Rarer than their black counterparts, white chia seeds contain many beneficial nutrients. Some of their health benefits are similar, nutritiously speaking, but they are slightly higher in omega-3 fatty acids, which include:

• Increased antioxidants – Chia seeds are packed with beneficial antioxidants that boost the body’s ability to fight the production of free radicals, which are harmful because they can cause a range of issues, including cell damage.
• High in protein – chia seeds are packed full of protein, which is excellent for muscle building, maintaining energy levels, and keeping on top of your general health. With their naturally high protein content, chia seeds are among the best additions to your diet.
• High in fibre – containing a significant amount of fibre in chia seeds- enough to rival the popular flax seeds. It’s great for the body because it acts as a carbohydrate but doesn’t require insulin to be broken down, and it doesn’t impact blood sugar levels. It will also benefit helpful bacteria in the intestines, which is a bonus for your gut.
• Chia seeds are high in omega-3 fatty acids. They are one of the naturally high plant-based ingredients containing essential omega-3 fatty acids, which benefit heart and brain health.

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Shelf life: One year if properly stored.

Storage: Cool, dry, dark area. Chia seeds can be refrigerated to extend freshness.