Red Kidney Beans | Certified Organic | 1kg

Certified Organic Red Kidney Beans.

These red kidney beans are from various common beans called Phaseolus vulgaris legume.

It is called kidney beans because they look so much like the kidneys in humans, and they share the same colour.

Red kidney beans are a great source of plant-based protein with amazing health benefits.

Some health Benefits of Red Kidney Beans are listed below.
They are rich in other nutrients, such as folic acid, calcium, carbohydrates, and fibre, which your body needs to function well.

1. High Source of Protein
Kidney beans are great sources of plant-based protein that anyone considering reducing or removing red meat from their diet can add to their meal.

For instance, a cup of boiled red kidney beans (177 g) contains approximately 15 grams of protein, accounting for 27% of the total caloric content.

2. Lowers Cholesterol
Kidney beans contain soluble fibre, and adding them to your meal helps ensure that you eat less per meal.

The soluble dietary fibre in the beans forms a gel-like substance in the stomach.

This substance surrounds the cholesterol and prevents it from getting absorbed into the body fast.

3. Improves memory
Kidney beans are good for people who want to improve their memory. It also aids in brain development in children.

Red kidney beans contain Vitamins B1, B2, B3, B3 (Niacin Equivalents), B6, and B12.

Vitamin B is known for its power to boost memory or the brain.

4. Good for Diabetics
Diabetics have used kidney beans to regulate blood sugar, and this is possible because it is low in glycemic index (low GI).

This keeps the body's sugar content balanced.

5. Prevents Hypertension
Hypertensive people can eat kidney beans, which may assist in regulating blood pressure. They’re a great source of potassium, magnesium, soluble fibre, and protein, which help reduce hypertension by ensuring that the body maintains normal blood pressure.

6. Great For Weight Loss
The amount of dietary fibre in kidney beans helps ensure you will not overeat when adding it to your meal.

It is also low in fat, and its caloric content is quite low for people who are watching their weight.

Grown in Canada and Packed in Melbourne, Australia.