A healthy gut is the basis for everything. Your gut affects your immune system, metabolism, mood, nutrient absorption and even hormone balance. Adding the best organic foods or superfoods for gut health may help to feed your microbiome with pure, chemical-free nutrients that are supportive of digestion and beneficial bacteria.
In this blog, we look into 10 of the best organic foods for gut health, and see what science has to say about their digestive benefits.
What Is Gut Health?
In your gut, you have trillions of micro-organisms, bacteria, yeasts and helpful organisms, which make up the gut microbiome. When you choose to consume organic foods for gut health, you will be supplying it with:
- Prebiotic fibre
- Polyphenols
- Anti-inflammatory compounds
- Pure nutrition without pesticides and artificial chemicals
Choosing to eat more organic foods means a healthier guy and digestive system as a whole. So, here are some of the top organic foods you can consume to boost gut health.
1. Organic Chia Seeds
Chia seeds (salvia hispanica) is a small substance with big results, and it’s one of the best organic foods for gut health.
Why Do They Help?
- It is very high in soluble fibre, which creates a healing gel in the gut.
- Acts as a natural prebiotic
- Encourages regular bowel movements
- Supports hydration during digestion
Chia’s gel-forming properties might modulate gut motility and improve microbial balance.
For the best quality chia seeds, try our White Chia Seeds.
2. Organic Flax Seeds
The common flax seeds (Linum usitatissimum) is one of the commonly suggested food items that can provide organic food for gut health, as they have both soluble and insoluble fiber content.
Why Do They Help?
- Promote healthy gut bacteria
- Aid in constipation relief
- High in anti-inflammatory lignans
3. Organic Goji Berries
Goji berries also contain fibre and polyphenols, rendering them great organic foods for gut health.
Why Do They Help?
- Offer prebiotic fiber for healthy bacteria
- Support gut lining integrity
- Reduce oxidative stress
One study in Nutrients (2021) found increased microbial diversity in those eating goji berries.
4. Organic Raw Cacao (Powder & Nibs)
Raw cacao is one of the highest performing organic foods for gut health due to how much polyphenols are packed into it.
Why Do They Help?
- Polyphenols boost healthy gut bacteria population
- May help reduce inflammation
- Supports healthy digestion
Buy Cacao Nibs 300g.
5. Organic Seaweed (Nori & Dulse)
It may seem unappetising, but seaweed is one of the most effective organic foods for gut health. Seaweed varieties such as Nori and Dulse are rich with iodine, minerals and naturally occurring fibres which assist in nourishing your gut and promoting healthy digestion.
Why Do They Help?
- Contain alginates, powerful prebiotic fibres
- Support microbial diversity
- Provide essential trace minerals
Seaweed fibres potent prebiotic effects were underlined in a study in Marine Drugs (2022).
6. Organic Ginger
For centuries, ginger has been consumed as a soothing digestive aid and continues to be one of the top organic foods for gut health.
Why Does It Help?
- Reduces gut inflammation
- Helps soothe the stomach
- Supports digestion and motility
A 2018 review in Phytotherapy Research validated the gut-protecting effects of ginger.
7. Organic Turmeric
Curcumin, the active compound found in turmeric, is an antioxidant and a potent anti-inflammatory compound that makes turmeric one of the best organic foods for gut health.
Why Does It Help?
- Supports gut lining health
- Reduces inflammation
- Encourages balanced gut bacteria
Buy Organic Turmeric powder 100g.
8. Organic Bee Pollen
Fresh organic bee pollen is high in enzymes, antioxidants and amino acids that many are looking to get from organic foods for gut health.
Why Does It Help?
- A naturally occurring digestive enzyme to help support healthy digestion
- Contains antioxidants that help to shield the health of the gut lining
- Aids in relief of inflammation within the digestion system
9. Organic Legumes (Beans & Lentils)
Beans are an organic food source of plant-based protein and prebiotic fiber, so they are one of the best organic foods for gut health.
Why Do They Help?
- Feed beneficial bacteria
- Promote SCFA production
- Support metabolic and digestive health
10. Organic Grass Super Greens
With a single scoop of Grass Super Greens, you can easily power up your gut health. Organic wheatgrass, spirulina, chlorella and other potent greens that are well-known for their high levels of chlorophyll, antioxidants and plant-based goodness.
Why Do They Help?
- Maintain digestive balance and feed good gut bacteria.
- Feed good gut bacteria
- Support gut lining protection
Studies indicate that spirulina and chlorella may help fight inflammation and support a healthier gut microbiome.
How These Organic Foods for Gut Health Support the Body?
- Digestive Regularity: Chia, Flax and legumes have the most fibre content of any food and are beneficial in regular morning/evening bowel movements and relief of constipation.
- Microbial Balance: Polyphenol-filled foods like raw cacao, berries and goji berries help growing beneficial bacteria.
- Gut Lining Support: Apples, turmeric and ginger all contain compounds that protect the lining of the intestines.
- Inflammation Reduction: Turmeric, seaweed, raw cacao and berries all contain natural anti-inflammatory agents.
How to Naturally Add These Organic Foods to Your Daily Routine
Here are some easy and quick ways to incorporate these organic foods for gut health in your diet:
- Chia seeds: Mix into yoghurt, blend into smoothies and even add to homemade granolas for a high fibre hit.
- Raw cacao: Sprinkling on breakfast oats, whirl with bananas for a healthy dessert or mix into protein balls.
- Goji berries: Sprinkle on top of porridge, stir through muesli or put them in energy bars for a sweet hit of antioxidants.
- Nori & Dulse flakes: Sprinkle Nori & Dulse on rice bowls, roasted veggies and homemade soups for a delicious mineral boost.
- Turmeric & ginger: Include fresh or dried forms in warming herbal drinks, broths, or simple stir-fries for daily support of anti-inflammatory processes.
- Flaxseed: Add ground flax to smoothies, salad dressings or homemade baked goods for an easy way to up healthy fats and fibre.
- Amazing Grass Super Greens: Stir a scoop into water, and mix it in your favourite drink or just add to smoothie for a little bit of superfood.
Overall Benefits
Picking out a selection of organic foods for gut health is one of the easiest ways to help digestion, microbiome balance and overall wellness.
- Chia and flax: Fibre-filled & gut-loving
- Goji and cacao: Antioxidant and polyphenol allstars.
- Seaweed: Unique prebiotic fibres
- Ginger & turmeric: Anti-inflammatory support
- Legumes: Fantastic sources of prebiotics to eat on a daily basis
For the best results, eat these foods in small amounts daily. A pinch or a tablespoon or even a fistful of these daily can work wonders for your gut.
